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Understanding Stress & Anxiety

Discussion in 'Sevenoaks Chat' started by West Kent Mind, May 24, 2022. Replies: 0 | Views: 102

  1. West Kent Mind

    West Kent Mind New Member

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    We are all faced with situations that can cause feelings of stress and anxiety, and we all have different thresholds for how much stress we can cope with.

    Feeling stressed can be overwhelming and can impact on our everyday lives with very real physical and emotional effects. If prolonged, it can lead to mental health problems like anxiety and depression.

    The good news is there are things we can all do to better manage our stress. Join our Understanding Stress & Anxiety workshop to recognise and understand the symptoms, and learn tools and strategies to support yourself and others.

    Tuesday 7 June 6-7.30pm
    Hotel du Vin, Crescent Road, Tunbridge Wells
    Book online here.

    The post Understanding Stress & Anxiety appeared first on West Kent Mind.

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