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New counselling service in Westerham plus courses & workshops

Discussion in 'Westerham' started by Tanya Wright, Jun 17, 2012. Replies: 0 | Views: 891

  1. Tanya Wright

    Tanya Wright New Member

    I am a qualified Counsellor and have just began a new practice in a lovely spa in Westerham. I also run a variety of workshops.

    My next workshop will be an ‘
    Introduction to Mindfulness
    and Mindful Meditation’

    This two hour workshop is being held in a lovely spa setting in Westerham, with plenty of convenient free parking.
    On this workshop, you will be introduced to Mindfulness, the benefits of a Mindful approach to living and we will practice Mindful Meditation.

    Find out how to use Mindfulness for:
    • Stress Management
    • Feelings of anger
    • Anxiety and panic attacks
    The workshop will take place on Saturday 21st July from 10am until 12pm
    Cost: £20
    Contact Tanya Wright
    07940 571207

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