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Life Skills

Discussion in 'Sevenoaks Chat' started by West Kent Mind, Jun 28, 2022. Replies: 0 | Views: 36

  1. West Kent Mind

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    Life Skills

    Does the way you think affect the way you feel?

    Life Skills is a free programme of five sessions focussing on understanding moods and behaviours. We run the courses in partnership with Live Well Kent both online and face to face at various locations in West Kent.

    Clients who have completed the course tell us they feel more optimistic about the future, are now dealing with problems better, making positive decisions and thinking more clearly. One recent course participant told us,

    This was one of the best things I have ever done in my life. It’s given me a deeper understanding of how my body works and reacts, and tools to manage myself.

    New courses are starting shortly and will run throughout the summer, please contact us to find out more:
    Email: life-skills@westkentmind.org.uk

    Or visit the Life Skills page here.



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