Power Walking with Sevenoaks Ladies Joggers
Our Sevenoaks Ladies Joggers Power Walking sessions provide great way to give a whole body a thorough workout and help you to get fitter, leaner and stronger! Don't be fooled by the word walking, whilst walking is the most natural and fundamental of all human movements, by adding 'power' to the walk by the use of arms and an increase from the usual ambling walk, this use of the all the muscles in your body creates a dynamic aerobic activity that helps towards achieving optimum well being and fitness. We welcome ladies of all ages and as long as you are able to walk for 30-40 minutes we'd love you to come along.
Sevenoaks, Feb 24, 2016
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