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New Stress Less programme

Discussion in 'Sevenoaks Chat' started by West Kent Mind, Aug 15, 2017. Replies: 0 | Views: 108

  1. West Kent Mind

    West Kent Mind New Member

    Starting on Tuesday 12 September, Stress Less is a new free 6 week programme to help you learn tools and techniques to manage stress better. Mindfulness, breathing exercises, guided meditations and movement together with a safe and confidential space for discussion can help you to feel calmer and less stressed.

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